Consultations & Follow-Ups
June 13, 2023
CONSULTATIONS & FOLLOW-UPS
You thrive independently but you need direction.
Trying it out all on your own and repeatedly failing is wasting time, effort and energy.
Consultation
$
150
One-time purchase, long-term results
Follow-Up
$
100
This can only be purchased within 6 months of a Consultation.
I want to see you thrive too, just like them.
“My body composition has improved significantly through different phases of nutrition. She also helped me during my adductor injury/recovery. I’m currently prepping for UF Open, and my lifts feel stronger than pre-injury. I’m still shook at how I can cut weight at ~2900 calories.”
Jose A.74.0 kg | OPA/CPU
“Working with Maria allowed me to recover during my training, discover ways to continue incorporating foods I love & perform at my best. In times of adversity, Maria was there to guide me through protocols… She’s a professional who can cater to all your nutritional needs.”
Jimmy Y.66.0 kg | OPA/CPU
“I was able to make weight for Centrals and improve my relationship with food. I can track meals better now. I believe I make healthier and more informed choices with what I’ve learned… It’s a blessing to have someone teach and guide you in the right direction.”
Tami A.76.0 kg | OPA/CPU
“Maria has helped me lose roughly a total of 10 kg. of body weight while getting stronger. While doing so, Maria has made making weight for competition seamless, and improved my overall relationship with food.”
Kwaku A.93.0 kg | APU/CPU
So how do you get started?
Well, here’s exactly what to expect.
welcome
After booking your Nutrition Consultation, you’ll complete an Agreement, Detailed Nutrition Assessment and receive a protocol to start a Food Record. We’ll need as much data to move forward.
collaborate
During our Nutrition Consultation, we’ll collaborate on a Personalized Nutrition Program for the next few weeks for you. I’ll assist in how to start and adjust on your own, but it will be up to you to implement and troubleshoot.
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You’ll have access to me for 7 days after our Nutrition Consultation via our Coaching Platform. This allows you to implement your program with some level of guidance when needed.
I’m Maria (Tobias), the powerlifting nutrition coach for athletes.
I ended up cutting weight numerous times, which consistently limited my potential. Instead of winning gold medals, I developed a negative relationship with my body and nutrition. I realized that not only had I been focusing on the wrong number, but I had been hyper-focused on the wrong aspect of the sport. The worst part is… I wasn’t alone. When I stepped back, I realized many powerlifters had walked a similar path. And it became a norm.
So, I decided to take a step forward.
I built TEM from education, experience and commitment to build a sustainable and realistic nutrition standard for athletes.
Frequently Asked Questions
You’ve got questions? I have answers!
If you can’t find your question below, head to the Contact page.
Where will I receive my Personalized Nutrition Program?
You’ll receive it within the coaching platform under Protocols. Psst, everything is conducted through the coaching platform!
When can I book a Follow-Up Session after completing the Consultation?
Whenever! As long as you’ve completed the Consultation within the first six months of your purchase. You can book it within the app.
Do you offer guaranteed results or a refund policy?
To be completely transparent, I cannot guarantee results because it is completely up to you to listen and implement the strategies discussed. Coaching is a collaborative approach to moving forward productively. I also do not offer refunds because work does begin (and doesn’t stop) as soon as athletes are onboarded.
I finished monthly coaching and would like to book Follow-Ups from now on.
That’s so great to hear, simply head over to “Request Session” in your app to move forward with Follow-Up sessions.
How long do I have access to you after the completion of the Consultation or Follow Up?
You’ll have 7-day access to me after your Consultation and recent Follow-Up. Afterwards, access to journals will be revoked and you will only have access to the Start Here program.
Do you only work with powerlifters?
I used to primarily work with powerlifters, but overtime, I have opened up my rosters to other athletes because I’ve realized that you don’t need to be a powerlifter to have the same level of discipline, commitment and drive to improve your nutrition. In the past, I have worked with marathon runners, hybrid athletes and athletes in combat sports and crossfit.
What makes you different from other coaches?
I won’t speak for other coaches; however, you’ll find that many TEM athletes will tell you that TEM provides flexibility in nutrition programs while instilling a commitment to the big goals. TEM considers factors that profoundly affect nutrition, such as mindset and attitude. TEM is the next level to your regular macro-coach.
Maybe you need a little more accountability and support?
That’s where the Coaching Tiers comes in.
It doesn’t make you any less of an athlete for needing more help. The best athletes know when to lean on expertise so they can focus on performing, not second-guessing.
Did you know that Cam L. thought he could do it all on his own? By the time he came to me, he’d spent months spinning his wheels, missing opportunities. When we added consistent check-ins and specific feedback, his progress took off (and it physically showed!). He wasn’t just working hard, he was working smart.