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Expect deep dives, top tips and recommendations for powerlifters who want to fuel with purpose and enjoyment. 

How to Diet During The Holidays

Peppermint-flavoured drinks are pouring left and right from all the cafes, and holiday decor is taking over foyers — I think we can all agree...

Mark Tobias, Team Canada 74kg Powerlifter

The Reason to Start Powerlifting

WHY SHOULD YOU POWERLIFT As a refresher, powerlifting involves the 3 compound lifts: back squats, bench presses, and deadlift. In a sanctioned powerlifting competition, the...