as a powerlifter and a nutrtion coach

Here's a curated list of my favorites

This page contains affiliate links! But don’t worry, I only recommend the products and programs that I love and have used myself.

I started TEM with $9.99 in my bank account...

Business & Entrepreneurship

Mallory Rowan
Sell on Social

Learn how to authentically sell on social without the ick, only the 'aha's!

Change Academy

Toss the traditional self-help books, and make real, lasting changes... today.

ClickUp

Manage your projects, tasks, clients and everything in between.

Practice Better

Simple, secure and powerful all-in-one practice management.

I must be doing something right if TEM athletes are feeling this way!

  • “Working with Maria allowed me to recover during my training, discover ways to continue incorporating foods I love & perform at my best. In times of adversity, Maria was there to guide me through protocols… She’s a professional who can cater to all your nutritional needs.”

    – Jimmy Y., 66.0 kg. OPA/CPU
  • “My body composition has improved significantly through different phases of nutrition. She also helped me during my adductor injury/recovery. I’m currently prepping for UF Open, and my lifts feel stronger than pre-injury. I’m still shook at how I can cut weight at ~2900 calories.”

    – Jose A., 74.0 kg. OPA/CPU
  • “I was able to make weight for Centrals and improve my relationship with food. I can track meals better now. I believe I make healthier and more informed choices with what I’ve learned… It’s a blessing to have someone teach and guide you in the right direction.”

    – Tami A., 76.0 kg. OPA/CPU
  • “I was able to make weight for Centrals and improve my relationship with food. I can track meals better now. I believe I make healthier and more informed choices with what I’ve learned… It’s a blessing to have someone teach and guide you in the right direction.”

    – Kimberly C., 60 kg. USPA
  • Jimmy Yu competing at the OPA Provincials Meet in 2022.
  • Jose Atienza competing at the OPA Provincials in 2022.
  • Tami competing at the CPU Centrals Championships in 2021.
  • Kimberly competing at a USPA competition

Nutrition Tools & Apps

MacroFactor

I've used many different food-tracking apps, but something always felt off. MacroFactor hasn't made me feel that way with its incredibly user-friendly interface and deep database. 

Examine

I spent years selling supplements, but I never pushed products that didn't have science behind them. Examine has helped me keep up to date with supplements while breaking down the credibility and application.

Inside Tracker

A personal health analysis with your bloodwork. I was skeptical at first, but then I tried it for myself. And I was stunned by my results. We can do everything by the book, but sometimes something else could be happening too. Current TEM athletes have a discount code.

Apparel

Lululemon

My go-to apparel for lifting and living. Catch me in Aligns or their wide-leg collection.