my favourites (and more!)

tools & resources

By the way, this entire page contains affiliate links. But it’s alright because I only recommend services/products that I’ve enjoyed myself.

Maria at the TEM Booth at the 2024 OPA Provincials

I started tem with $9.99

I may be a scrappy business owner, but I scale with systems.

When I started coaching, I noticed that many people were able to handle upwards of 100 people at a time. And at the time, I couldn’t wrap my head around it. They didn’t have employees, and some even had full-time jobs aside from their coaching business. 

 

Make it make sense. 

 

Enter, systems. 

 

And no, it’s not about having AI do everything. 

 

I’m talking about making the process efficient.  It’s a streamlined system. My onboarding system takes less than 5 minutes. My check-ins are scheduled ahead of time and completed for each athlete on time. 

 

Take my method(s) and make it your own.

Mallory Rowan

Sell on social

Learn how to authentically sell on social without the ick, only the 'aha's!

Change Academy

Toss the traditional self-help books, and make real, lasting changes that matter.

The Contracts Market

Contracts Market

Friends also don’t let friends go on without getting their business legally protected!

Shannon Beer Coaching

Body Image Fundamentals

Learn how to authentically sell on social without the ick, only the 'aha's!

Practice Better Logo

Practice Better

Simple, secure and powerful all-in-one practice management.

ClickUp

Toss the traditional self-help books, and make real, lasting changes that matter.

The Contracts Market

Ownr

Register your company w/o the fuss -- send me an email so I can send over discount!

Siteground

Start a website on the best terms.

interview with gosolo

I started and still operate my business by myself... It’s challenging but worth it, especially when I see my athletes enjoying the process.

I knew nothing in my first meet

Now, I know the difference between useless and important for a competitive athlete.

It’s not what you think. 

 

It’s not the fancy supplements found in the middle of the Amazon forest. 

 

It’s about understanding the best tools that work well beyond the tech features. It’s about knowing how to distinguish between real and fake news. It’s about wearing lasting equipment for this long-haul of a sport. 

 

It’s about choosing the best to be the best.

Maria at the TEM Booth at the 2024 OPA Provincials

MacroFactor

I've used many different food-tracking apps, but something always felt off. MacroFactor hasn't made me feel that way with its incredibly user-friendly interface and deep database. 

Examine.com Logo

Examine

I spent years selling supplements, but I never pushed products that didn't have science behind them. Examine has helped me keep up to date with supplements while breaking down the credibility and application.

Inside Tracker Logo

Inside Tracker

A personal health analysis with your bloodwork. I was skeptical at first, but then I tried it for myself. And I was stunned by my results. We can do everything by the book, but sometimes something else could be happening too. Current TEM athletes have a discount code.

Lululemon

My go-to apparel for lifting and living. Catch me in Aligns or their wide-leg collection. 

Featured product

Walking Pad

$269.99-309.99

If you’ve ever wondered about the specs of the Walking Pad, I’ve been using it all over my Instagram.

 

This is the exact item I ordered on Amazon. 

 

Talk about the easiest way to reach my steps goal, diminish my hip pain and get rid of that excess energy that leaves me at 12 am at night wondering what else part of this website I can change.