Favourites
June 13, 2023
Tools and Resources
My Favourites
By the way, this entire page contains affiliate links. But it’s alright because I only recommend services/products that I’ve enjoyed myself.
For the Athlete and the Business Owner/Coach
I started tem with $9.99
I may be a scrappy business owner, but I scale with systems.
When I started coaching, I noticed that many people were able to handle upwards of 100 people at a time. And at the time, I couldn’t wrap my head around it. They didn’t have employees, and some even had full-time jobs aside from their coaching business.
Make it make sense.
Enter, systems.
And no, it’s not about having AI do everything.
I’m talking about making the process efficient. It’s a streamlined system. My onboarding system takes less than 5 minutes. My check-ins are scheduled ahead of time and completed for each athlete on time. Take my method(s) and make it your own.
Tami A.
76.0 kg | OPA/CPU
“I was able to make weight for Centrals and improve my relationship with food. I can track meals better now. I believe I make healthier and more informed choices with what I’ve learned… It’s a blessing to have someone teach and guide you in the right direction.”
Jose A.
74.0 kg | OPA/CPU
“My body composition has improved significantly through different phases of nutrition. She also helped me during my adductor injury/recovery. I’m currently prepping for UF Open, and my lifts feel stronger than pre-injury. I’m still shook at how I can cut weight at ~2900 calories.”
Jimmy Y.
66.0 kg | OPA/CPU
“Working with Maria allowed me to recover during my training, discover ways to continue incorporating foods I love & perform at my best. In times of adversity, Maria was there to guide me through protocols… She’s a professional who can cater to all your nutritional needs.”
Kwaku A.
93.0 kg | APU/CPU
“Maria has helped me lose roughly a total of 10 kg. of body weight while getting stronger. While doing so, Maria has made making weight for competition seamless, and improved my overall relationship with food.”
Body Image Fundamentals
Body Image has always been a difficult topic for me, personally and professionally. But the way Shannon guides coaches / athletes through Body Image has been a game-changer.
Sell On Social
I’ve followed Mallory since she was a powerlifter operating an amazing product-based business with her partner. And I’m forever grateful for being able to go through her social media program.
Change Academy
Karin’s program has always been helpful in improving my coaching abilities since TEM coaching is very habit-based. She’s also probably the reason why I’m considered a “high-functioning” ADHDer.
Contracts Market
There’s so many unknowns being an online business owner without ANY business background. So, having a legal contracts from someone who understands the space and services has been key.
Practice Better App
I’ve been using this simple, secure and powerful all-in-one practice management software since 2021. It’s helped me work with more athletes than I could imagine, and I’m thankful for all its capabilities.
Notion
I store everything in Notion. It houses personal and professional information such as my personal goals or book lists, and standard operating procedures or email templates. It makes my job easier and my personal life smooth.
Ownr
I used Ownr to incorporate and complete any legal documentation to keep my business on the up and up. I was always so scared of starting my own business because of this process, but not with Ownr. Want a $50 credit? Email me and I’ll send the details.
Siteground
This has been the most reliable host for my website. I’ve seen a lot of improvements in my website metrics since switching from another host. And I’m not someone who will spend a lot, but they got me.
Body Image Fundamentals
Body Image has always been a difficult topic for me, personally and professionally. But the way Shannon guides coaches / athletes through Body Image has been a game-changer.
Sell On Social
I’ve followed Mallory since she was a powerlifter operating an amazing product-based business with her partner. And I’m forever grateful for being able to go through her social media program.
Change Academy
Karin’s program has always been helpful in improving my coaching abilities since TEM coaching is very habit-based. She’s also probably the reason why I’m considered a “high-functioning” ADHDer.
Contracts Market
There’s so many unknowns being an online business owner without ANY business background. So, having a legal contracts from someone who understands the space and services has been key.
Practice Better App
I’ve been using this simple, secure and powerful all-in-one practice management software since 2021. It’s helped me work with more athletes than I could imagine, and I’m thankful for all its capabilities.
Notion
I store everything in Notion. It houses personal and professional information such as my personal goals or book lists, and standard operating procedures or email templates. It makes my job easier and my personal life smooth.
Ownr
I used Ownr to incorporate and complete any legal documentation to keep my business on the up and up. I was always so scared of starting my own business because of this process, but not with Ownr. Want a $50 credit? Email me and I’ll send the details.
Siteground
This has been the most reliable host for my website. I’ve seen a lot of improvements in my website metrics since switching from another host. And I’m not someone who will spend a lot, but they got me.
interview with gosolo
I started and still operate my business by myself… It’s challenging but worth it, especially when I see my athletes enjoying the process.
I knew nothing in my first meet
Now, I know the difference between useless and important for a competitive athlete.
It’s not what you think.
It’s not the fancy supplements found in the middle of the Amazon forest. Instead, it’s about understanding the best tools that work well beyond the tech features. And knowing how to distinguish between real and fake news. More importantly, it’s about wearing lasting equipment for this long-haul of a sport.
It’s about choosing the best to be the best.
MacroFactor
I’ve used many different food-tracking apps, but something always felt off. MacroFactor hasn’t made me feel that way with its incredibly user-friendly interface and deep database.
Examine
I spent years selling supplements, but I never pushed products that didn’t have science behind them. Examine has helped me keep up to date with supplements while breaking down the credibility and application.
Inside Tracker
A personal health analysis with your bloodwork. I was skeptical at first, but then I tried it for myself. And I was stunned by my results. We can do everything by the book, but sometimes something else could be happening too. Current TEM athletes have a discount code.
MacroFactor
I’ve used many different food-tracking apps, but something always felt off. MacroFactor hasn’t made me feel that way with its incredibly user-friendly interface and deep database.
Examine
I spent years selling supplements, but I never pushed products that didn’t have science behind them. Examine has helped me keep up to date with supplements while breaking down the credibility and application.
Inside Tracker
A personal health analysis with your bloodwork. I was skeptical at first, but then I tried it for myself. And I was stunned by my results. We can do everything by the book, but sometimes something else could be happening too. Current TEM athletes have a discount code.
I’m Maria (Tobias), the powerlifting nutrition coach for athletes.
I ended up cutting weight numerous times, which consistently limited my potential. Instead of winning gold medals, I developed a negative relationship with my body and nutrition. I realized that not only had I been focusing on the wrong number, but I had been hyper-focused on the wrong aspect of the sport. The worst part is… I wasn’t alone. When I stepped back, I realized many powerlifters had walked a similar path. And it became a norm.
So, I decided to take a step forward.
I built TEM from education, experience and commitment to build a sustainable and realistic nutrition standard for athletes.
FREE RESOURCE
Nutrition for Busy Athletes
You don’t need more time, you need a better approach that actually works with your lifestyle. That’s why I created Nutrition for Busy Athletes, a free resource to help you understand the best approach and provide you with tangible actions to implement (like today!).
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