Successful Nutrition for Powerlifters: Fueling More Than Power
Whether you’re preparing for your first meet or you’re 10 years into the sport, establishing solid nutrition habits will lay the foundation for long-term success….
Blog
October 10, 2024
the blog
For the readers, learners and yappers
I’m Maria (Tobias), the powerlifting nutrition coach for athletes.
I’ve been writing since the early Tumblr days.. your typical teenager angst and gossip hidden in my reposts. Then I actually started my first blog, “The Creative Wellness“, which was actually a hit with my powerlifting community.. It turned out everyone was also thinking what I was afraid to speak out about (ex. gym etiquette no one talks about but everyone should really know).
And along the way, I wrote less. Naturally, all those impulsive thoughts would just be randomly blurted out in the waiting lines of the grocery store. That’s when I realized I needed to get back to writing. It’s bizarre, I know.
But welcome to the Blog where you’re about to read the unhinged thoughts of a nutrition coach, athlete, entrepreneur and whatever hat I’m wearing that day.
The Ultimate Guide to Tracking Food Intake
The first time I started tracking food intake, I lied. It was the first year of my undergraduate program, and we were instructed to conduct…
How to Diet During The Holidays
Peppermint-flavored drinks are pouring left and right from all the cafes, and holiday decor is taking over foyers — I think we can all agree…
The Reason to Start Powerlifting
As a refresher, powerlifting involves the 3 compound lifts: back squats, bench presses, and deadlift. In a sanctioned powerlifting competition, the athlete has 3 attempts…
The Pros and Cons of Consistency in Nutrition
Discover the pros and cons of aiming for consistency in nutrition—plus strategies to make it sustainable, flexible, and actually work in real life.
Avoid Getting Banned by Supplements
Avoid banned substances in supplements with these 5 key steps. Learn how to read labels, check certifications, and protect your athletic career.
5 Relatable Grocery Store Thoughts We’ve All Had (And How To Cope)
From overpriced tea to Costco regrets—these are 5 grocery store thoughts you’ve definitely had, plus tips to survive shopping like a pro.
Gym Etiquette 101: How to Not Be That Person at the Gym
If you’re reading this, you’re either thinking of joining a gym or unfortunately been recommended to read to understand the somewhat hidden rules of the…
How to Choose the Right Coach for You
We live in a time where there’s a coach for everything (and I mean everything, not too long ago I saw a plant coach). In…