What To Look For In A Multivitamin
Not all athletes need a multivitamin. Find out who benefits most, what to watch for, and how to fuel performance…
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April 1, 2021
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Successful Nutrition for Powerlifters: Fueling More Than Power
Whether you’re preparing for your first meet or you’re 10 years into the sport, establishing solid nutrition habits will lay…
I’m Maria (Tobias), the powerlifting nutrition coach for athletes.
When I started powerlifting, I had 0 nutrition guidance. I ended up cutting weight multiple times and I’m not against it. But, I did it improperly and unnecessarily.
I developed a poor relationship with food and my body. And I.. historically didn’t even make weight. I made the mistake of focusing on instant gratification, went too hard, too fast and ultimately limited my own potential from the beginning. When I stepped back, I realized many powerlifters had walked a similar path. And it became a norm.
So, I decided to take a step forward.
I built TEM from education, experience and commitment to build a sustainable and realistic nutrition standard for athletes (like yourself!).