Projects

A curated journal of stories, sessions, and quiet observations—each one shaped by light, place, and intention.


All

August 20, 2025

What To Look For In A Multivitamin

pharmacy, medicine, food supplement

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All

August 17, 2025

How To Eat Well On A Budget As An Athlete

Alicia eating her post workout meal as per protocol

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All, Nutrition, Powerlifting

August 16, 2022

The Ultimate Guide to Tracking Food Intake

Cam Li tracking food intake on competition day

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All, Nutrition, Powerlifting

December 8, 2021

How to Diet During The Holidays

Maria and Mark Tobias wearing their powerlifting singlet with Santa during the holidays

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All, Powerlifting

November 26, 2021

The Reason to Start Powerlifting

Mark Tobias, Team Canada 74kg Powerlifter

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All, Lifestyle, Nutrition

April 7, 2021

The Pros and Cons of Consistency in Nutrition

From left to right - Ally, Leah, Nick, Cam and Jimmy. Maria and Mark at the bottom. TEM Athletes at Band of Barbells.

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All, Nutrition, Powerlifting

September 15, 2019

Avoid Getting Banned by Supplements

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All, Lifestyle, Nutrition

March 18, 2019

5 Relatable Grocery Store Thoughts We’ve All Had (And How To Cope)

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All, Fitness

February 28, 2019

Gym Etiquette 101: How to Not Be That Person at the Gym

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All, Nutrition, Powerlifting

February 1, 2019

How to Choose the Right Coach for You

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