weight cuts

  • Cam Li tracking food intake on competition day

    The Ultimate Guide to Tracking Food Intake

    The first time I started tracking food intake, I lied. It was the first year of my undergraduate program, and we were instructed to conduct a written 3-day food record. I wanted to impress my professor and, more importantly, “fit in” with my classmates. So I fudged 95% of it. It was pretty ironic. One […]

    CONTINUE READING