powerlifting history

  • Mark Tobias, Team Canada 74kg Powerlifter

    The Reason to Start Powerlifting

    WHY SHOULD YOU POWERLIFT As a refresher, powerlifting involves the 3 compound lifts: back squats, bench presses, and deadlift. In a sanctioned powerlifting competition, the athlete has 3 attempts per lift to lift the maximum amount of weight while following the referee’s commands and the federation’s rules and regulations. Since powerlifting is just one of […]

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