• Cam Li tracking food intake on competition day

    The Ultimate Guide to Tracking Food Intake

    The first time I started tracking food intake, I lied. It was the first year of my undergraduate program, and we were instructed to conduct a written 3-day food record. I wanted to impress my professor and, more importantly, “fit in” with my classmates. So I fudged 95% of it. It was pretty ironic. One […]


  • How to Diet During The Holidays

    Peppermint-flavoured drinks are pouring left and right from all the cafes, and holiday decor is taking over foyers — I think we can all agree that the holidays are upon us. The holiday season is tempting and a widely-accepted excuse to eat whatever and weigh whatever.  But to a competitive powerlifter (who probably has a […]