The Quick Guide to Nutrition & Metabolism

Your 12-page resource to understanding nutrition and metabolism. Learn about what the fuss is all about, the factors that influence it and more importantly, how you can support your metabolism using nutrition strategies.

By signing up, you will be added to The EAT Method newsletter list. Don’t worry – I hate spam and will only ever send super valuable emails your way.

About Maria Manrique, the Nutrition Coach and Owner of The EAT Method

Meet Maria

Well, hello there. My name is Maria Manrique, the powerlifting nutrition coach of The EAT Method. 

Using evidence-based nutrition strategies, I work with many powerlifters to improve their performance (on and off the platform) and general health and well-being. After spending years stuck in the weight-cut cycle and impeding my metabolism in the powerlifting circle, I decided to change. Now I help other powerlifters do the same thing — get out of the unhelpful cycle and level up.

Ready to take control of your nutrition?
Let’s get started. 

© 2022 The EAT Method. All Rights Reserved.

The Quick Guide to Nutrition & Metabolism

Here’s your free resource (get learning!). Don’t worry; I’ll be sending over an email with the link, so it doesn’t get lost.