consultations & packages

You thrive independently but you need direction.

You know nutrition is not a one-and-done kind of deal. But you’re also a quick study with an unrelenting, driven mindset to succeed. You understand that some professional assistance can be the difference between making that record you’ve been eyeing.

It's not a matter of commitment.

Cam Li winning 66 kg. national title in the Canadian powerlifting competition

You put the hours in the gym, listening to your powerlifting coach and connecting with other lifters, but you’re simply NOT seeing the results. 

You know you have what it takes, you’re just missing that ONE key piece – your nutrition. You find yourself thinking ‘I just have to fix my nutrition then I’m gold”. 

You’ve worked with a powerlifting coach who provided nutrition recommendations, but it didn’t help. You’re on the brink of burning out because you’re unsure what will work.

You’re looking for an expert – someone who has experienced themselves and helped other lifters succeed and become the kind of athlete you’re aspiring to become. You can do the work, it just has to be the right work.

You're at the right place.

Would you rather spend the next few months debating on whether you’re doing the right thing toward your goal or spend 75 minutes discussing the exact nutrition strategy you’ve been looking for to get out of this… sticking point?

introducing

Nutrition Consultations

Dive right into the challenge and move forward through it. We don’t waste time here at TEM. Every second counts (and as a competitive powerlifter, you know that too). And no it’s not a quick fix; it’s a step-by-step strategy for the next few weeks based on your current circumstances and upcoming goals. 

Nicholas Farrales competing in National Powerlifting Championships in 2023

FAQ

Need a little bit more information? I've got you.

Not at the moment. I have had athletes with health insurance that cover a wide range of health and fitness fees (i.e. health care spending account). In that case, you can attempt to claim it manually by sending your insurance provider a copy of the invoice (always available to you in the client portal). 

To be completely transparent, I cannot guarantee results because it is completely up to you to listen and implement the strategies discussed. Coaching is a collaborative approach to moving forward productively. I also do not offer refunds because work does begin (and doesn’t stop) as soon as athletes are onboarded. 

I run promotions throughout the year, especially at powerlifting competitions for the competing athletes. To receive those notifications, make sure you’re following me on Instagram and have subscribed to the newsletter (at the bottom of the page).

You’re not looking for a coach. You’re looking for a calculator. This a friendly reminder that nutrition runs deeper than calories and macros. The successful athletes you’ve seen on the platform are doing more than reaching their nutrient targets. 

I cannot provide an accurate timeline for anyone (even my current athletes included).  But I will say that results take time and patience. It’s a process more than it is the outcome. 

I won’t speak for other coaches; however, you’ll find that many TEM athletes will tell you that TEM provides flexibility in nutrition programs while instilling a commitment to the big goals. TEM considers factors that profoundly affect nutrition, such as mindset and attitude. TEM is the next level to your regular macro-coach.

But wait, you need more than 75 minutes?

introducing

Coaching Packages

Think hybrid nutrition coaching.
For the athlete who crave independence, yet understand the value of expert guidance. With this innovative approach, you'll have the freedom to book your Follow-Up sessions at your own discretion within a specified timeframe. And it's during those sessions that we'll dive deep into your progress, challenges and goals.

basic

one-time purchase
$ 400
  • Nutrition Consultation
  • Personalized Nutrition Program
  • 3 Follow-Up Sessions
  • 3 Updated to Personalized Nutrition Program
  • Direct Messaging to Coach

enhanced

one-time purchase
$ 700
  • Nutrition Consultation
  • Personalized Nutrition Program
  • 6 Follow-Up Sessions
  • 6 Updated to Personalized Nutrition Program
  • Direct Messaging to Coach

how it works

Here's what to expect after applying

welcome email

After looking over your application and deciding that we would be a great match, you'll receive a personal welcome and thank you email from me. It will indicate the next steps, what to expect and bring you over to the coaching platform.

Agreement

You've made it onto the coaching platform, now it's time for the legal side of TEM. The Client-Coach Agreement stating the full breakdown of the coaching program, payment details and so much more. This ensures that we are both on the same page, transparent as ever.

Complete the booking link

The link above will allow you to book your Consultation and complete the Detailed Nutrition Assessment, and process your payment. It's a hefty button.

attend your consultation

Come in PJs if needed as long as you're present and attentive. We'll go over all the forms together and come up with your Personalized Nutrition Program. You'll receive this within 12 hours of the end of our Consultation.

book your follow-up sessions

You'll be able to book your Follow-Up Sessions at your convenience. Upon booking, you'll receive a Follow-Up Form. And don't worry, you'll receive an email to remind you to book before the expiry of your package!

Meet your coach

Hi, hello - I'm Maria

I ended up cutting weight numerous times.

Instead of winning gold medals, I created a negative relationship with my body and nutrition. I realized that not only had I been focusing on the wrong number, but I had been hyper-focused on the wrong aspect of the sport. I’m a competitive powerlifter and a powerlifting referee. I firmly believe that powerlifting is a sport of strength; however, that may manifest. 

FAQ

You've got questions? I have answers!

If you can’t find your question below, head to the Contact page.

You’ll receive it within the coaching platform under Protocols. Psst, everything is conducted through the coaching platform!

Whenever! As long as you’ve completed the Consultation within the first 6 (for Basic) or 12 (for Enhanced) months of purchase. Yes, this means we could potentially be meeting each other every week until your Follow-Up Sessions run out. 

No worries, here is a link to book an individual Follow-Up Session. But if you have an existing Nutrition Coaching Package, head over to our coaching platform and click “Request Session”.

To be completely transparent, I cannot guarantee results because it is completely up to you to listen and implement the strategies discussed. Coaching is a collaborative approach to moving forward productively. I also do not offer refunds because work does begin (and doesn’t stop) as soon as athletes are onboarded. 

Please email me at maria@theeatmethod.com to arrange this for you. This needs to be done manually from my end. 

Nicholas Farrales competing in National Powerlifting Championships in 2023