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fueled for power

Sustainable and impactful nutrition coaching for powerlifters

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Here's that sign you're waiting for...

If you're a powerlifter, struggling to reach your potential, it's time we work together.

Allyson Yee competing at the Make Your Mark meet in 2023.

Monthly Coaching

Create a strategy, build life-long habits and stay accountable. Maximize the process and outcome with continuous education, support and accountability. Step away from the red lights and overwhelm. And move forward with white lights, clarity and direction. Explore different levels of coaching with the flexible tiers. 

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Jose Atienza squatting at the OPA Provincials 2022.

Consultations & Packages

You need a professional perspective. Someone who will help you figure out how to move past “starting all over” and bring you closer to the person you want to become in 6 months. But here’s the thing – you can stay accountable to a program, troubleshoot the small stuff along the way, and you don’t need to be checked in on.

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Let's see you thrive (just like them)!

  • “Working with Maria allowed me to recover during my training, discover ways to continue incorporating foods I love & perform at my best. In times of adversity, Maria was there to guide me through protocols… She’s a professional who can cater to all your nutritional needs.”

    – Jimmy Y., 66.0 kg. OPA/CPU

  • “My body composition has improved significantly through different phases of nutrition. She also helped me during my adductor injury/recovery. I’m currently prepping for UF Open, and my lifts feel stronger than pre-injury. I’m still shook at how I can cut weight at ~2900 calories.”

    – Jose A., 74.0 kg. OPA/CPU

  • “I was able to make weight for Centrals and improve my relationship with food. I can track meals better now. I believe I make healthier and more informed choices with what I’ve learned… It’s a blessing to have someone teach and guide you in the right direction.”

    – Tami A., 76.0 kg. OPA/CPU

  • “I was able to make weight for Centrals and improve my relationship with food. I can track meals better now. I believe I make healthier and more informed choices with what I’ve learned… It’s a blessing to have someone teach and guide you in the right direction.”

    – Kimberly C., 60 kg. USPA
  • Jimmy Yu competing at the OPA Provincials Meet in 2022.
  • Jose Atienza competing at the OPA Provincials in 2022.
  • Tami competing at the CPU Centrals Championships in 2021.
  • Kimberly competing at a USPA competition
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Digital Products

Feel like a pro but need a tad bit of an educational push (aka recipe collections and making meal planning easier).

Honey Lime Salmon with Pineapple Rice

52 High Protein Recipes

$29.99
Pesto Pasta Salad

40 5-Ingredient Recipes

$27.99
Coming soon

I’m Maria (Tobias), the powerlifting nutrition coach for powerlifters.

I ended up cutting weight numerous times.

Instead of winning gold medals, I created a negative relationship with my body and nutrition. I realized that not only had I been focusing on the wrong number, but I had been hyper-focused on the wrong aspect of the sport. I’m a competitive powerlifter and a powerlifting referee. I firmly believe that powerlifting is a sport of strength; however, that may manifest. 

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Go on, explore the blog.

Expect deep dives, top tips and recommendations for powerlifters who want to fuel with purpose and enjoyment. 

How to Diet During The Holidays

Peppermint-flavoured drinks are pouring left and right from all the cafes, and holiday decor is taking over foyers — I think we can all agree...

Mark Tobias, Team Canada 74kg Powerlifter

The Reason to Start Powerlifting

WHY SHOULD YOU POWERLIFT As a refresher, powerlifting involves the 3 compound lifts: back squats, bench presses, and deadlift. In a sanctioned powerlifting competition, the...