What To Look For In A Multivitamin
Not all athletes need a multivitamin. Find out who benefits most, what to watch for, and how to fuel performance…
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April 1, 2021
fueled for power
Sustainable & impactful nutrition coaching for athletes
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It’s time to do the thing instead of just talking about it.
Stop saying “I just need to dial in my nutrition” and start doing it already.
Coaching
Think about if strategy and structure got married – that’s exactly what you’re getting here. And this is exactly what most competitive athletes prefer because regular troubleshooting and discussions help increase their chance of success.
Consultations & Follow-Ups
You’ve got the structure, hands-down. You can stay accountable to a program, troubleshoot the small stuff along the way, and you don’t need to be checked in on. The only thing you’re missing is that evidence-based strategy and direction.
I want to see you thrive too, just like them.
Tami A.
76.0 kg | OPA/CPU
“I was able to make weight for Centrals and improve my relationship with food. I can track meals better now. I believe I make healthier and more informed choices with what I’ve learned… It’s a blessing to have someone teach and guide you in the right direction.”
Jose A.
74.0 kg | OPA/CPU
“My body composition has improved significantly through different phases of nutrition. She also helped me during my adductor injury/recovery. I’m currently prepping for UF Open, and my lifts feel stronger than pre-injury. I’m still shook at how I can cut weight at ~2900 calories.”
Jimmy Y.
66.0 kg | OPA/CPU
“Working with Maria allowed me to recover during my training, discover ways to continue incorporating foods I love & perform at my best. In times of adversity, Maria was there to guide me through protocols… She’s a professional who can cater to all your nutritional needs.”
Kwaku A.
93.0 kg | APU/CPU
“Maria has helped me lose roughly a total of 10 kg. of body weight while getting stronger. While doing so, Maria has made making weight for competition seamless, and improved my overall relationship with food.”
FREE RESOURCE
Nutrition for Busy Athletes
You don’t need more time, you need a better approach that actually works with your lifestyle. That’s why I created Nutrition for Busy Athletes, a free resource to help you understand the best approach and provide you with tangible actions to implement (like today!).
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fueled for power
I’m Maria (Tobias), the powerlifting nutrition coach for athletes.
When I started powerlifting, I had 0 nutrition guidance. I ended up cutting weight multiple times and I’m not against it. But, I did it improperly and unnecessarily.
I developed a poor relationship with food and my body. And I.. historically didn’t even make weight. I made the mistake of focusing on instant gratification, went too hard, too fast and ultimately limited my own potential from the beginning. When I stepped back, I realized many powerlifters had walked a similar path. And it became a norm.
So, I decided to take a step forward.
I built TEM from education, experience and commitment to build a sustainable and realistic nutrition standard for athletes (like yourself!).
Go on, explore the blog.
You’re about to read the unhinged thoughts of a nutrition coach, athlete, entrepreneur and whatever hat I’m wearing that day.
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