Between what your coach is "allowed" to recommend, the posts you've saved (but never actually revisited), and the notes you've collected that no longer make sense, nutrition probably became frustrating. See, most athletes think that nutrition = calories and macros, but that's only part of it (a very tiny part). What's rest? It's your language around food, your mindset when it comes to nutrition-related behaviours, and so much more. And that's what bridges the gap between the athlete you are today and the athlete you want to become.
That's where I come in, let's build that bridge.
what to eat, but that's actually not the problem.
Maybe your coach handed you macros or instagram added food noise. either way no one has addressed what's actually going on.
in partnership with:
the powerlifting nutrition coach
when i started powerlifting, i had 0 nutrition guidance. now i'm here to make sure that doesn't happen to the next powerlifter.
It felt like I was always cutting weight and capping my potential in the sport. But it never dawned on me because that was the norm at the time. You cut weight, you perform and if you don't, you try again. No one talked about their poor relationship with food. No one connected their fatigue to their lack of nutritious foods. No one talked about nutrition in the sport.
So, I stepped forward.
canpl 66 kg opa
canpl 69 kg opa
canpl 93 kg apu
maybe you'll see yourself in one of them.
you no longer need to imagine what it's like to be the best.
CONSULTATION & FOLLOW-UP
You’ve got the structure, hands-down. You're not the type to say "I'll start on Monday again".
You can stay accountable to a program, and you don’t need to be checked in on.
The only thing you’re missing is that evidence-based strategy and direction.
You need someone to set yourself up for success, and you've got the rest.
pro & lite coaching
Think about if strategy and structure got married.. that’s exactly what you’re getting here.
And this is exactly what most competitive powerlifters need because regular troubleshooting and in-depth discussions improve adherence, self-efficacy, and success in the sport.
It's not just changes to your macros (if that), it's every little thing that get you to that platform.
workshops
Your sports team or club has been asking too many nutrition questions.
Your private gym needs to hear the hard truths with navigating nutrition and performance.
But here's the thing.. I don't do generic talks. They're boring and no one walks out feeling refreshed.
Every workshop is specifically made for whoever's in the room.
canpl 74 kg opa
My body composition improved significantly through different phases of nutrition. She has also helped me during my adductor injury and recovery.[At the time], I'm currently prepping for the UF Open and my lifts feel stronger than before my injury. I'm still shook at how I can cut weight at roughly 2900 calories.